Stretching and Warm-up's

Stretching...






And Warm-up's:




Remember - this is not a complete list!  This is only a small sample of what's available online.  This is just some of what I've found and think would be useful!

The goal of this web site is to be a single site source of answers, for all of the questions Des Moines Rowing Club Novice rowers have.  If you have some novice rowing questions this site doesn't address, please send the questions to the web master using the contact form ___________________________________________________________________________